Weight Loss With Hypnosis and Hypnotherapy

At the Bedford Hypnotherapy Clinic we believe that diets don’t work, that calorie counting harms more than helps, that crash diets are potentially dangerous and that you can control your comfort eating with just a little knowledge and some professional help….not to mention the power of your own mind.

Sue Wilson can now show you how to lose weight easily and healthily, how to drop pounds without pain, how to shift the fat in a way that leaves you feeling slim, shapely, attractive and healthy. Your energy levels will rise, you’ll feel more self-confident than ever and you’ll easily drop a dress size (or more), guaranteed!

You’ll learn about nutrition in an easy to understand way (no jargon or medical terms) so you can begin to respect your body and learn to really enjoy whatever you want to eat, whenever you want to eat it, without the usual guilt! So, throw out every diet you’ve ever bought or been given and jump off the yo-yo dieting roundabout…leave all the low self-esteem and feelings of failure behind you – you never wanted those and you certainly never deserved them.
 
Whether you are obese, overweight, tubby, cuddly, podgy or just plain fat; get your head around the idea that you can eat naturally, eat whatever your body wants and needs, eat whenever you are hungry….and that there are no “bad” foods.

Revealed … the brutal and honest truth on why most diets are a waste of time!

Slow weight loss is agreed by health and nutrition specialists to be the most effective long-term strategy if you want to keep the weight off. When you start to diet and eat less than your body thinks it requires it assumes you’re heading towards starvation and adapts by decreasing your metabolic rate (the speed you burn up food.)

This is a very aggressive tactic and immediately puts your body on the defensive, so that any weight lost during this time will often be regained later when you start eating “normally” again, as your metabolic rate will now be slower and therefore you will gain more weight as it will appear that you are now overeating.

Dieters often restrict and change their food range but go back to previous eating patterns when their target weight is reached or they give up on it. Weight will gradually creep back on and in many cases will go beyond the original starting point, leaving behind that familiar feeling of failure and even lower self-esteem and self-confidence ... is it any wonder we call it comfort eating!

How does the Relaxed Eating Programme work?

It’s easier than you could ever imagine to be slim and control your weight because, using hypnosis and hypnotherapy, we can harness the power of your mind and reprogramme your eating habits, but most importantly, you will change your relationship with food…forever!

This programme is the first of its kind. It provides nutritional hints and tips; small things that make big differences to your health, it taps into your own individual strengths and weaknesses to create a way of living, rather than a way of eating… where you eat to live, rather than live to eat.

Many of our clients tell us that they think about food all day; that the minute one meal has gone they’re planning and imagining the next.  They are becoming obsessive about eating.  Our programme deals with comfort eating by identifying and providing alternatives to food, when you’re not actually hungry and by making food something you enjoy rather than something to fit your life around.

Simple, easy and effective slimming, weight loss and weight control can be yours simply by picking up your phone and taking that important first step to helping yourself by calling Sue today on: 01234 327 444 or send an email to: Sue@BedfordHypnosis.co.uk

This is what you’ll get from the programme ...

• You’ll work out whether you are hungry…or are you thirsty, sad, mad or just bored.
• You’ll make food substitutions to improve your health without losing flavour
• You’ll understand the key elements of healthy eating…in a language you can understand
• You’ll discover how to change your emotional relationship with food and get off the binge/guilt cycle
• You’ll unlearn your childhood food rules, and…
• You’ll discover hints and tips that make change easy and fast
  

Here’s an outline of the Relaxed Eating Programme ...

Duration:

The therapy is carried out over the course of 6 weeks (3 sessions, each two weeks apart.)
Session lengths vary from 45 minutes to an hour and a half, depending on the programme stage.

Timing:

Appointments are available during the day and evenings, with a limited number of Saturday morning slots also available.

Fees:

Only £65.00 per session for individual, one-to-one programmes, and…only £60.00 per session for groups of between 3 to 6 people – why not get together with your friends or family?

Hypnosis is the perfect way to get what you want out of life; it doesn’t replace willpower, instead it gives your self-confidence and self-belief such a boost you find behaviour changes easy and fast and when you change your habits for long enough they tend to stick!

How quickly can I be seen?

We try to arrange appointments within a week however our diaries fill up quickly, so please give Sue a call as soon as possible on 01234 327 444 so we can find a time convenient for you, or send her an email to: Sue@BedfordHypnosis.co.uk

Can I bring a friend?

Yes, we’re happy to provide consultations for two people together, although for reasons of confidentiality we will ask to see each of you individually for a few minutes during the first appointment.

What’s your guarantee?

We guarantee that you will lose at least half a stone in weight (provided this is within a healthy weight range for your height/frame) when you follow the Relaxed Eating Programme and are so sure of this we will offer you free monthly sessions for a period of one year after the initial programme ends if you have not lost this weight, until you do!

Does it really work?

Here's a recent testamonial from a delighted client who found the 'Relaxed Eating Programme' easy to follow and more importantly, easily adaptable to her change in life ... please read it to find out how!

Check your BMI below by entering your height and weight and then hover your mouse over the question mark '?' at the top right hand of the image below and you'll see what your calculation means ...

Too high? Book your appointment by calling Sue today on 01234 327 444 or send her an email to: Sue@BedfordHypnosis.co.uk